A Routine
Incorporate something into your daily/weekly lifestyle whether it's minor or major e.g. skipping for 20min a day in the morning.
A Partner
Recent studies show that people are 72% more likely to continue a training routine based on the fact that they have someone to go with to motivate them.
Food
Research! Find new ways to continue making cooking and healthy eating fun by dipping into new recipes.
Experiment
NEVER GET COMFORTABLE! Change your workout environment, a change of scenery can give you that extra push! Whilst your at it...change your training regime every now and then and see what works best for you!
Attention To Detail
Instagram videos, Youtube clips and advice from experts can help you perfect your technique when your in the gym to ensure you are getting the very best out of your workouts!
