Weight Loss (3 Months)

IT'S TIME TO TONE! Ready to jump straight into your fitness journey with stay in shape? Then start here! This 12 week program is set to help you achieve your goals and edge you that step closer towards your optimal shape through the use of a wide range or exercises and training styles. KILL THOSE CALORIES and take training to a new level as you start moderately and begin to advance into slightly more challenging workouts towards the end of the program. Looking to lose weight, tone up or just improve overall general health and wellbeing? Then this programme is right for you! Mixed workouts such us basic sets , supersets, circuits and more are implemented throughout this program including your personal trainer alongside you at the end of every week to catch up, assess and track your progress! - 12 Week Training Plan - Weekly Virtual Check ins - Specific Nutrition Advice - Goal Setting *Not sure on how to use a particular machine? Don't worry, just check in with your personal trainer! Rememeber...Stay in Shape!