Build Muscle (3 Months)

Building muscle but just don't know where to start?! Or familiar with the gym but want to take your training to the NEXT LEVEL?! Then kick-start your muscle building journey with this 3 month programme designed to elevate your fitness through the use of basic sets, super sets, tri-sets and a lot more! Expect to test your body during this programme at a pace that is suitable for YOU! The foundation of this programme is resistance training, where you will become familiar with using your own body weight as well as machines and free-weights to get that step closer to building muscle hypertrophy. Building strength can be difficult, but through the use of this expert-approved programme and your personal online coach guiding you along the way, developing muscle has become realistic and attainable! Stay active, stay focused and STAY IN SHAPE! Key features: - 12 Week Training Plan - Weekly Virtual Check ins - Specific Nutrition advise - Goal Setting